Here is a summary of the km distances of all of my runs since January 1st 2021 up to Febuary 5th 2023. Click on image to view in full size.
Data Analyst
Category: Running
Monthly WMA Run Analysis – Jan20 to Oct22
Here is a visualisation of my WMA (age-graded speed measure) for my runs between January 2020 and October 2022. The top of the green bars shows the maximum WMA achieved each month, the bottom of the red bars the lowest WMA run each month, and the average WMA is shown by the point where the…
Maximum Distance Run in 2, 3, and 4 days
After running a 10k today (13th November 2022) after 18k yesterday, I looked at the furthest I had run in a 2-day, 3-day, and 4-day period.
Analysis of Distance Run per Week – 2019 to Oct 2022
Here is a chart to show the number of calendar weeks when I ran a particular total distance. 10km indicates a total distance between 7.5 and 12.49km, 15km, a total distance between 12.5km and 17.49km, etc. Click on the chart to view in full resolution.
All Run Distances Jan-19 to Oct-22
Here are all of my run distances from the period January 2019 to October 2022. Click on the table to view full size. To generate the monthly sorted list of distances run, I used the following:
Quick Look at 10km+ Runs from 2021
Since the start of 2021 I have run 10km or further 66 times (as of 21st July). The chart below shows the speed of these runs (in km/h). Click on the image of the chart to view in full resolution. In April and May I was running my easy/recovery/long runs a bit too fast, but…
10k Race Training Plan – 3 Weeks to Go
I will be racing a 10k at Cheltenham Racecourse on June 13th (as long as the race is not cancelled because of Covid!). My recent PB is a smidge under 51 minutes, but I am targeting a finishing time of 48 minutes. Below is my 4-week training plan. Week 1 is almost finished already. Click…
Processing Garmin Watch 24/7 Heart Rate Data in Excel
My Garmin Forerunner 245 watch records my heart rate, stress levels, steps, activities, sleep, location, and much more throughout the day. The resulting data can be viewed on the associated Garmin mobile phone app and via the Garmin Connect web service. The watch is a fantastic piece of technology, but there is no way to…
Running Pacing Chart for 5k, 10k, Half, and Full Marathon
I have been looking at training plans for 10k and half marathon runs, and they all quote minutes per kilometre or minutes per mile paces. Looking at it the other way, I want to know what pace do I (or any other runner) have to maintain in order to achieve a particular 5k, 10k, half,…
First Half Marathon Distance Run
I set out intending to run for 90 minutes while keeping my heart rate in the range of 160-170 bpm for my weekly ‘long run’, but as the first hour felt so easy, I ploughed on to half marathon distance. The map below shows the route together with that pacing required to maintain my heart…